Ever since I was able to overcome my years of anxieties, I have been trying to find the reason why so many of us, especially young people suffer from it. I recently found a really good quote about anxiety: “your nervous system was designed for … Continue reading MAIN CAUSE OF ANXIETY: OUR NERVOUS SYSTEMS WERE DESIGNED FOR A WORLD THAT NO LONGER EXISTS.
One of the many interesting things I experienced on my trip to Africa was an interview I gave on a local TV channel, ZCTV or Zanzibar Cable TV about my music. I was promoting my latest Swahili/English song “Mama Yangu”, which was recorded and filmed … Continue reading ON MY INTERVIEW WITH ZANZIBAR CABLE TELEVISION
I wonder if any other woman has ever been told by men “women have no logic, it’s all messy”. Well I have been told several times and I always wondered why, as I believe I have logic, my own logic. I found the answer in … Continue reading WOMEN THINK HOLISTICALLY, WHILE MEN THINK LINEARLY. WHAT DOES IT MEAN?
I spent a month in Zanzibar, (East Africa) this spring, working on my latest project “Mother Of Creation”. The project consists of 3 songs, all recorded in Stone Town, the city center of Zanzibar. For each song we filmed a music video on the beautiful … Continue reading THE MAKING OF “MOTHER OF CREATION” MUSIC VIDEO IN ZANZIBAR
I wonder how many people do some self analyzing before they enter a serious relationship. Do they really know themselves? Do they know what they want from a relationship? I feel like most people (including me a while ago), jump into a relationship as soon … Continue reading THE IMPORTANCE OF KNOWING YOURSELF WELL BEFORE STARTING A SERIOUS RELATIONSHIP
I grew up in a society that always taught me that women too, can have successful careers and excell at men’s professions. Yes we can, but it comes at a heavy price…
Until a few months ago I was an extremely career oriented woman. I wanted to have a successful music career at any cost. But on my way to “success” I started noticing how every musician who made it big or was trying to make it, … Continue reading HOW ZANZIBAR CHANGED MY VIEW ON LIFE, FOREVER.
I grew up in a society, where it was kind of expected for people who turn 18, to move out of the house and start their lives. Usually alone. At 20 years old I felt guilty and ashamed of the fact that I was still … Continue reading DON’T BE AFRAID TO OPEN UP EMOTIONALLY, WE WEREN’T MEANT TO HANDLE LIFE ALONE
While I was attending my weekly massages for my fibromyalgia, my massage therapist asked me what other activities I was doing in my daily life, aside from working at the computer and singing. I told him I was also a drummer. He asked me what … Continue reading IMPORTANCE OF DRUM ERGONOMICS AND HOW DRUMMERS LIKE TRAVIS BARKER DESTROY THEIR BODIES WITH DRUMMING
I wanted to share with y’all today something quite interesting that I discovered recently. Since I am always looking for new ways to improve my life, and explain to myself this world and especially how the human brain works. I often watch videos or read … Continue reading COULD PSILOCYBIN (MAGIC MUSHROOMS), HELP US UNDERSTAND HOW TO FIGHT DEPRESSION AND ANXIETY.