There’s not enough emphasis on the role and impact of hormones, in particular sex hormones, in the human body. We are pretty much “slaves” to our sex hormones. This is the part one of my articles on human sex hormones, as the subject is so … Continue reading HOW HORMONES CONTROL OUR LIVES PT.1
Ever since I was able to overcome my years of anxieties, I have been trying to find the reason why so many of us, especially young people suffer from it. I recently found a really good quote about anxiety: “your nervous system was designed for … Continue reading MAIN CAUSE OF ANXIETY: OUR NERVOUS SYSTEMS WERE DESIGNED FOR A WORLD THAT NO LONGER EXISTS.
One of the many interesting things I experienced on my trip to Africa was an interview I gave on a local TV channel, ZCTV or Zanzibar Cable TV about my music. I was promoting my latest Swahili/English song “Mama Yangu”, which was recorded and filmed … Continue reading ON MY INTERVIEW WITH ZANZIBAR CABLE TELEVISION
I wonder if any other woman has ever been told by men “women have no logic, it’s all messy”. Well I have been told several times and I always wondered why, as I believe I have logic, my own logic. I found the answer in … Continue reading WOMEN THINK HOLISTICALLY, WHILE MEN THINK LINEARLY. WHAT DOES IT MEAN?
I spent a month in Zanzibar, (East Africa) this spring, working on my latest project “Mother Of Creation”. The project consists of 3 songs, all recorded in Stone Town, the city center of Zanzibar. For each song we filmed a music video on the beautiful … Continue reading THE MAKING OF “MOTHER OF CREATION” MUSIC VIDEO IN ZANZIBAR
I wonder how many people do some self analyzing before they enter a serious relationship. Do they really know themselves? Do they know what they want from a relationship? I feel like most people (including me a while ago), jump into a relationship as soon … Continue reading THE IMPORTANCE OF KNOWING YOURSELF WELL BEFORE STARTING A SERIOUS RELATIONSHIP
I grew up in a society that always taught me that women too, can have successful careers and excell at men’s professions. Yes we can, but it comes at a heavy price…
Until a few months ago I was an extremely career oriented woman. I wanted to have a successful music career at any cost. But on my way to “success” I started noticing how every musician who made it big or was trying to make it, … Continue reading HOW ZANZIBAR CHANGED MY VIEW ON LIFE, FOREVER.
I grew up in a society, where it was kind of expected for people who turn 18, to move out of the house and start their lives. Usually alone. At 20 years old I felt guilty and ashamed of the fact that I was still … Continue reading DON’T BE AFRAID TO OPEN UP EMOTIONALLY, WE WEREN’T MEANT TO HANDLE LIFE ALONE
While I was attending my weekly massages for my fibromyalgia, my massage therapist asked me what other activities I was doing in my daily life, aside from working at the computer and singing. I told him I was also a drummer. He asked me what … Continue reading IMPORTANCE OF DRUM ERGONOMICS AND HOW DRUMMERS LIKE TRAVIS BARKER DESTROY THEIR BODIES WITH DRUMMING