I am not a big lover of organ meats, but they are probably the healthiest parts of animal meat… Since my diagnosis with Lyme disease, I was advised to eat beef liver twice a week. The main reason was because it contains many important nutrients, … Continue reading BEEF LIVER WITH RICE, CARROTS AND GINGER POWDER. (NO ONION OR GARLIC RECIPE).
When I was diagnosed with Lyme’s disease a while ago, I decided I wanted nature to be my medicine. I use only natural antibiotics to fight the infection. Since I believe that nature gives us everything we need to stay healthy. The only “downside” to … Continue reading NATURAL REMEDIES TO FIGHT LYME DISEASE
Up until recently I never really had the courage to talk too much about my health problems. People always considered it to be a weakness and told me to hide it and pretend I was fine. But sadly my illness has become more part of … Continue reading MY BATTLE WITH LYME’S DISEASE
The last music video we shot on Zanzibar Island was for my song, “STRENGTH OF MY TRIBE” The song itself is a tribute to Michael Jackson’s “They Don’t care About Us”. Which was the very first song I ever heard from my Michael’s, back when … Continue reading FILMING MY VIDEO IN ZANZIBAR FOR “STRENGTH OF MY TRIBE”
I started making music when I was 13 years old. As a young aspiring musician I was always told to better myself and be as perfect as possible. I was quickly sucked into that whirl of self destruction that is “perfectionism”.
There’s not enough emphasis on the role and impact of hormones, in particular sex hormones, in the human body. We are pretty much “slaves” to our sex hormones. This is the part one of my articles on human sex hormones, as the subject is so … Continue reading HOW HORMONES CONTROL OUR LIVES PT.1
Ever since I was able to overcome my years of anxieties, I have been trying to find the reason why so many of us, especially young people suffer from it. I recently found a really good quote about anxiety: “your nervous system was designed for … Continue reading MAIN CAUSE OF ANXIETY: OUR NERVOUS SYSTEMS WERE DESIGNED FOR A WORLD THAT NO LONGER EXISTS.
One of the many interesting things I experienced on my trip to Africa was an interview I gave on a local TV channel, ZCTV or Zanzibar Cable TV about my music. I was promoting my latest Swahili/English song “Mama Yangu”, which was recorded and filmed … Continue reading ON MY INTERVIEW WITH ZANZIBAR CABLE TELEVISION
I wonder if any other woman has ever been told by men “women have no logic, it’s all messy”. Well I have been told several times and I always wondered why, as I believe I have logic, my own logic. I found the answer in … Continue reading WOMEN THINK HOLISTICALLY, WHILE MEN THINK LINEARLY. WHAT DOES IT MEAN?
I spent a month in Zanzibar, (East Africa) this spring, working on my latest project “Mother Of Creation”. The project consists of 3 songs, all recorded in Stone Town, the city center of Zanzibar. For each song we filmed a music video on the beautiful … Continue reading THE MAKING OF “MOTHER OF CREATION” MUSIC VIDEO IN ZANZIBAR